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The Anxiety Journal
  • The Anxiety Journal

Brodie Countryfare

The Anxiety Journal

£9.99
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

  • Paperback
  • Code; 72769

UK Mainland

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Goods dispatched within the UK will normally be delivered within 2–3 working days after order has been accepted.

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Free delivery on all orders over £50*

FREE DELIVERY ON ORDERS OVER £50*